💬 About
Gentle yoga and mindfulness classes for mums and babies in Greenwich — a lovely way to reconnect with your body after birth, calm your nervous system, and bond with your baby in a warm and welcoming group environment. Classes are suitable from 6 weeks postpartum and are wonderfully sociable as well as genuinely therapeutic.
Times & Schedule
By appointment — many offer evening and weekend slots
🌸 Mummy.London tip
Many osteopaths and physios offer a free 15-minute phone consultation before you book. Use it — it helps you find the right fit and saves time and money.
♿ SEN-friendly info
Many practitioners have specialist experience with SEN — ask when booking
🏠 Facilities
👨👩👧 Best for
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📍 Location
Greenwich
Greenwich
🚇 Nearest: Greenwich (Elizabeth line / DLR)
Last updated: 12 May 2026
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