💬 About
Gentle postnatal yoga and mindfulness classes for mums and babies in West London — running across Shepherd's Bush, Chiswick and surrounding areas. Classes are suitable from 6 weeks postpartum and combine gentle movement, breathing and relaxation with a warm, sociable group environment that helps new mums feel less alone.
Times & Schedule
By appointment — many offer evening and weekend slots
🌸 Mummy.London tip
Many osteopaths and physios offer a free 15-minute phone consultation before you book. Use it — it helps you find the right fit and saves time and money.
♿ SEN-friendly info
Many practitioners have specialist experience with SEN — ask when booking
🏠 Facilities
👨👩👧 Best for
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📍 Location
West London
Hammersmith and Fulham
🚇 Nearest: Shepherd's Bush (Central / Overground)
Last updated: 12 May 2026
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